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Alix Long
Owner & Founder
Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.
Years of Experience: 11 years
Education: Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)
5 Fun Things to Know About Alix:Â
- Favorite Pilates Move: Anything on the Wunda ChairÂ
- Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
- Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
- Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
- Favorite Song: Currently anything by the Grateful Dead and James Brown
tags: somatics, grief counselor, EMDR, yoga, pilates, breathwork, meditation, somatic experiencing practitioner

Alix Long
Owner & Founder
Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.
Years of Experience: 11 years
Education: Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)
5 Fun Things to Know About Alix:Â
- Favorite Pilates Move: Anything on the Wunda ChairÂ
- Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
- Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
- Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
- Favorite Song: Currently anything by the Grateful Dead and James Brown
tags: somatics, grief counselor, EMDR, yoga, pilates, breathwork, meditation, somatic experiencing practitioner

Alix Long
Owner & Founder
she/her/hers
Â
Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.
Years of Experience:Â 11 years
Education:Â Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)
5 Fun Things to Know About Alix:Â
- Favorite Pilates Move: Anything on the Wunda ChairÂ
- Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
- Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
- Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
- Favorite Song: Currently anything by the Grateful Dead and James Brown