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Alix Long

Owner & Founder


Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.

Years of Experience: 11 years

Education: Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)

5 Fun Things to Know About Alix: 

  1. Favorite Pilates Move: Anything on the Wunda Chair 
  2. Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
  3. Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
  4. Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
  5. Favorite Song: Currently anything by the Grateful Dead and James Brown
LEARN MORE

Alix Long

Owner & Founder


Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.

Years of Experience: 11 years

Education: Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)

5 Fun Things to Know About Alix: 

  1. Favorite Pilates Move: Anything on the Wunda Chair 
  2. Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
  3. Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
  4. Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
  5. Favorite Song: Currently anything by the Grateful Dead and James Brown
LEARN MORE

Alix Long

Owner & Founder

she/her/hers

 

Blending movement, mindfulness and emotional healing, Alix offers a path to reconnect with the body, regulate the nervous system and awaken to a life of purpose and love. Through Wake’s courses and retreats, she guides others through the tender journey from heartbreak to wholeness.

Years of Experience: 11 years

Education: Real Pilates Instructor, Integrative Health Coach, Somatic Experiencing Practitioner (currently pursuing)

5 Fun Things to Know About Alix: 

  1. Favorite Pilates Move: Anything on the Wunda Chair 
  2. Guilty Pleasures: Coffee, ice cream, homemade pasta, barolo
  3. Teaching Style: Intuitive approach, embodied expert and classical/OG methods preferred
  4. Morning Ritual: Somatic practices, snuggles from hubs/baby girl and a breve latte made with love by David
  5. Favorite Song: Currently anything by the Grateful Dead and James Brown
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