Our Latest Thoughts
Self-Love Heals Loss: Our Birth Story
Jan 11, 2025
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David and I recently welcomed our baby girl Genevieve June Long into the...
How to Find Balance in the Midst of Flight
Feb 19, 2024
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In our shared journey towards awakening and healing at Wake Wellness, I've...
Understanding the Differences Between the Sympathetic and Parasympathetic Nervous Systems
Feb 01, 2024
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The nervous system plays a vital role in the function of our body, but it can...
7 Prompts to Try if You're New to Journaling
Jan 15, 2024
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Did something happen today that triggered a childhood wound? Did you find...
Nervous System 101 & Embracing Rebirth in 2024
Jan 01, 2024
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Dear Wake Community,
As we eagerly anticipate the new year, it's time for...