Our Latest Thoughts

Self-Love Heals Loss: Our Birth Story Jan 11, 2025

David and I recently welcomed our baby girl Genevieve June Long into the...

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How to Find Balance in the Midst of Flight Feb 19, 2024

In our shared journey towards awakening and healing at Wake Wellness, I've...

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Understanding the Differences Between the Sympathetic and Parasympathetic Nervous Systems Feb 01, 2024

The nervous system plays a vital role in the function of our body, but it can...

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7 Prompts to Try if You're New to Journaling Jan 15, 2024

Did something happen today that triggered a childhood wound? Did you find...

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Nervous System 101 & Embracing Rebirth in 2024 Jan 01, 2024

Dear Wake Community,

As we eagerly anticipate the new year, it's time for...

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