What's included in the Starter Kit?
The 3 Step Checklist + The Return to Safety 5-Minute Guide.Ā
Feeling stressed, unsafe or an overall sense of discomfort? Your heart starts to beat faster. Your palms begin to sweat.
Yep ... your nervous system is dysregulated.
I've been there ā€” trust me! 10+ years inĀ somatics therapy has empirically supportedĀ these nervous system regulation tools.Ā These results are too powerful to gatekeep, in a generation bombarted by anixety producing technology everywhere. Everyone deserves to live a non-anxious life. Grab your starter kit and start your journey to emotional regulation in under 10 minutes.
